Does Crystal Light use stevia?
With no artificial sweeteners, flavors or preservatives Crystal Light Pure mixes up into pure low-calorie perfection at just 15 calories per serving. Crystal Light Pure On the Go is sweetened naturally with Truvia stevia leaf extract and sugar.
Why is Crystal Light so bad for you?
The most controversial ingredients in Crystal Light are artificial colors and sweeteners. While the FDA generally recognizes them as safe, some claim aspartame, sucralose, stevia, and artificial colors lack long-term evidence and may have adverse effects.
Which Crystal Light drinks contain aspartame?
Aspartame is an ingredient in several Crystal Light drinks and drink mixes, including Crystal Light Lemon Iced Tea Mix, Crystal Light Lemonade Drink Mix and Crystal Light Peach Iced Tea Mix. Aspartame is made up of two components: phenylalanine and aspartic acid.
Is there any Crystal Light without aspartame?
Drink In Pure Deliciousness With no artificial sweeteners, flavors or preservatives, Crystal Light Pure water flavoring mixes up into pure low-calorie perfection. Available in 11 refreshing flavors, including three with a caffeine boost; each drink mix is naturally sweetened with sugar and stevia.
What is a healthy alternative to Crystal Light?
True Lemon Water Enhancers are a good alternative to Crystal Light and do not contain aspartame. True Lemon Water Enhancer is sweetened with stevia which is a small plant that grows like a small herb bush. The juice is 150 times sweeter than sugar and contains zero calories.
Is Crystal Light safe for your kidneys?
The kidney can handle most any kind of liquid your mother would choose to drink. Crystal Light or any other flavoring would be fine.
Does Crystal Light have Splenda?
Sucralose (also known as Splenda) is another sweetener found in some Crystal Light drink mix versions. Splenda was once considered a harmless sugar substitute, but now research has uncovered more about its damaging effects[*]. While it used to be marketed as a natural sugar alternative, it’s just chlorinated sugar.
Which is worse sugar or aspartame?
Effects on body weight Aspartame contains 4 calories per gram (g), similar to sugar. It is, however, around 200 times sweeter than sugar. This means that only a tiny amount of aspartame is necessary to sweeten foods and drinks. For this reason, people often use it in weight-loss diets.
What is aspartame side effects?
Dozens of studies have linked aspartame — the world’s most widely used artificial sweetener — to serious health problems, including cancer, cardiovascular disease, Alzheimer’s disease, seizures, stroke and dementia, as well as negative effects such as intestinal dysbiosis, mood disorders, headaches and migraines.
How safe is aspartame?
Aspartame is one of the most exhaustively studied substances in the human food supply, with more than 100 studies supporting its safety. FDA scientists have reviewed scientific data regarding the safety of aspartame in food and concluded that it is safe for the general population under certain conditions.
Is Crystal Light sugar free?
With zero grams of sugar and only 10 calories per packet, Crystal Light is a sweet alternative to juice and soda and has 90 percent fewer calories than leading beverages (this product 10 calories, leading beverages 70 calories), so you don’t have to choose between taste and calories.