How long after stomach flu can I eat normally?
You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.
Can I eat normal after stomach flu?
When you have viral gastroenteritis, you should drink plenty of liquids to replace lost fluids and electrolytes. You may vomit after you eat or lose your appetite for a short time. When your appetite returns, you can most often go back to eating your normal diet, even if you still have diarrhea.
What is a good first meal after stomach flu?
Bananas, rice, applesauce, and toast. Bananas, rice, applesauce, and toast are the foundation of the BRAT diet. Health professionals commonly recommend these bland foods for stomach complaints, as they’re gentle on your stomach.
What is the best thing to eat after a stomach virus?
Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. Avoid certain foods until you feel better. These foods include dairy products, alcohol, caffeine, nicotine, processed foods, and fatty, spicy or highly seasoned foods.
How do I get my stomach back to normal after stomach flu?
The most important thing to do is to rest the stomach and intestine. You can do this by not eating solid food for a while and drinking only clear liquids. As your symptoms go away, you can start eating soft bland foods that are easy to digest.
How long does it take for your stomach to get back to normal after stomach flu?
It typically clears up within 2–8 days, depending on the virus that causes it. There are no formal treatments, but rest, fluids, and easy-to-digest foods can help ease the symptoms. After a person’s symptoms go away, the virus might still be contagious for several days.
How do I recover my gut after stomach flu?
I recommend daily probiotics for just about everyone to help restore and maintain healthy gut flora. Probiotic or fermented drinks like Kevita’s Lemon Ginger and Kosmic Kombucha Ginger Mary Ann can also help. However, watch the sugar content and avoid these if you struggle with fungal or candida overgrowth.
How do I get my appetite back after the stomach flu?
The most recommended foods to eat after the stomach flu, food poisoning or a regular stomach ache are part of what’s known as the BRAT diet. BRAT stands for bananas, rice, applesauce and toast. These particular foods are ideal because of their blandness and because they’re easy to digest.
How do I regain strength after stomach flu?
Fluids and food are central to helping your body regain its strength after the stomach flu or food poisoning. Though your appetite may be non-existent, drinking the right liquids and eating the right foods can help speed up your recovery.
How long does it take for bowels to return to normal after gastroenteritis?
Stomach flu rarely lasts longer than 1 to 3 days. However, it may be 1 to 2 weeks before your bowel habits are completely back to normal.
Should you starve a stomach bug?
Adults and older children typically experience diminished appetite while sick with stomach flu. Even if you feel hungry, avoid eating too much too soon. You shouldn’t eat solid food at all while you’re actively vomiting.
