How many calories is a half a cup of broccoli?
There are 15 calories in a 1/2 cup chopped of Broccoli.
How many calories are in a half cup of steamed broccoli?
There are 28 calories in a 1/2 cup, flowerets of Cooked Broccoli (from Fresh).
How many calories are in a 1/4 cup of broccoli?
| Nutrition Facts | |
|---|---|
| Steamed Broccoli 1/4 Cup | |
| Amount Per Serving | |
| Calories 22 | |
| Total Fat | 1 g |
What is the nutritional value of 1 cup of broccoli?
Broccoli, raw, 1 cup chopped
| Protein (g) | 2.57 |
|---|---|
| Carbohydrate, by difference (g) | 6.04 |
| Energy (kcal) | 30.94 |
| Sugars, total (g) | 1.55 |
| Fiber, total dietary (g) | 2.37 |
How much broccoli is 100 calories?
Half a broccoli bunch is 100 calories That’s about 300g, or approximately four cups of chopped broccoli.
Can broccoli make you fat?
Limit cruciferous vegetables Greens like cabbage, broccoli and Brussels sprouts are rich in vitamins C, E and K, but scarfing down too much in one sitting could upset your tummy. They contain raffinose, a starch that ferments in your colon and produces bloat-causing methane gas.
Is broccoli high calorie?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
Does broccoli burn belly fat?
Broccoli, in particular, is such a standout among all the deep-colored veggies because it’s one of the few that contain calcium, which has been shown to increase fat loss, especially in the abdominal area.
What can I eat all day without gaining weight?
10 quick and easy snacks that can help you lose weight
- Nuts. Nuts are packed with protein and healthy fats, so they help you stay full longer.
- Grapes. A cup of frozen grapes is an easy, nutritious snack.
- Hummus.
- Oat Bran.
- Yogurt.
- Chickpeas.
- Avocados.
- Popcorn.
How many calories are in serving of broccolli?
There are 80 calories in 1 serving of Friendly’s Broccoli (Side). Calorie breakdown: 63% fat, 23% carbs, 14% protein.
Is broccoli high in carbs?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Summary Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
How many calories are in 1 cup of cooked broccoli?
There are 31 calories in 1 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.
How many cups of broccoli in half pound?
Vegetable Measurements for Recipes Asparagus 1 pound = 3 cups chopped Beans (string) 1 pound = 4 cups chopped Beets 1 pound (5 medium) = 2-½ cups chopped Broccoli ½ pound = 3 cups chopped Cabbage 1 pound = 4-½ cups shredded
