Is it OK to drink tea if you have high blood pressure?

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Is it OK to drink tea if you have high blood pressure?

It’s fine to drink tea and coffee as part of a balanced diet, but it’s important that these drinks are not your main or only source of fluid.

Will a cup of tea raise your blood pressure?

Experimental studies in humans show that ingestion of tea can cause a transient increase in blood pressure, an effect due primarily to caffeine (8,14).

Does iced tea lower blood pressure?

Drinking tea is associated with a range of health benefits, including reductions in blood pressure. Researchers have discovered how compounds called catechins, found in green and black teas, relax the smooth muscle that lines blood vessels, which may lead to lower blood pressure.

How long after drinking tea should I take my blood pressure?

To see if caffeine might be raising your blood pressure, check your blood pressure before drinking a cup of coffee or other caffeinated beverage and again 30 to 120 minutes afterward. If your blood pressure increases by about 5 to 10 points, you may be sensitive to the blood pressure raising effects of caffeine.

What can I drink to bring my blood pressure down?

7 Drinks for Lowering Blood Pressure

  1. Tomato juice. Growing evidence suggests that drinking one glass of tomato juice per day may promote heart health.
  2. Beet juice.
  3. Prune juice.
  4. Pomegranate juice.
  5. Berry juice.
  6. Skim milk.
  7. Tea.

How do you lower your blood pressure instantly?

Increase potassium intake: Add more potassium to the diet because it regulates the heart rate and nullifies the effect of sodium in the body. Potassium-rich foods include: Fruits such as bananas, melons, avocadoes, and apricots. Green leafy vegetables such as spinach and kale.

What teas can lower blood pressure?

Drinking hibiscus tea can significantly lower blood pressure, particularly when it is slightly elevated, according to a study in the Journal of Nutrition . Researchers say hibiscus tea has anthocyanins and other antioxidants that may help blood vessels resist damage that can cause them to narrow.

Does iced tea effect blood pressure?

Certain types of iced tea, particularly iced hibiscus tea, can have an extremely positive effect on your blood pressure. According to Eatingwell.com, “Drinking hibiscus tea can significantly lower blood pressure, particularly when it is slightly elevated.”

How drinking tea can lower your blood pressure?

Drinking Tea Lowers Blood Pressure. In the study, which appears in the July 26 issue of The Archives of Internal Medicine, researchers looked at the effect of tea drinking over the past decades on the risk of developing high blood pressure in 1,507 Chinese men and women living in Taiwan who had no previous history of high blood pressure.

Does drinking black tea increase blood pressure?

The regular consumption of black tea has been shown to lower blood pressure . ‘With its flavonoids, black tea packs a powerful punch with many health benefits particularly for the heart and recent…

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