Is it unhealthy to complain?


Is it unhealthy to complain?

When you complain, you increase your levels of cortisol, also known as the stress hormone. Chronically high levels of cortisol can lead to a variety of health problems, including increased risk of depression, digestive problems, sleep issues, higher blood pressure and even increased risk of heart disease.

Why is complaining bad?

Repeated complaining results in cortisol being released in higher levels, putting us more at risk of developing heart disease, high cholesterol, diabetes, obesity and strokes. One study published in the Archives of General Psychiatry found that on average, optimists tend to live longer than pessimists.

Is complaining a sin?

“Complaining about your circumstances is a sin because you don’t give God a chance,” says Fran, 8. Memorize this truth: “Do all things without complaining and disputing, that you may become blameless and harmless, children of God” (Philippians 2:14-15).

Is there any point in complaining?

Complaining allows us to express our dissatisfaction with people and events but persistent complaining may be a sign of greater dissatisfaction within ourselves. Read more about what complaining can teach us about our true desires and needs.

Is it OK to complain in a relationship?

Complaining on and off is completely normal because there are definitely some things that you will not like but complaining becomes a problem in a relationship when you find yourself complaining all the time and it becomes hard to remember when the last time was when you didn’t complain about the relationship or your …

Does complaining make you dumber?

Stress from negativity shrinks your brain A 1996 Stanford study suggests it’s time to stop. Complaining, or even being complained to, for 30 minutes or more can physically damage the brain.

Does complaining cause anxiety?

It makes you anxious Constant griping about everything from financial and work woes to delayed commutes and a tiny apartment feeds anxiety. “Someone who is obsessive or anxious about their thoughts may have the same toll of anxiety on their body or mind,” says Dr. Saltz.

Why complaining is a waste of time?

BCDJ wastes time, and the real problem takes longer to resolve as a result. Instead of complaining and blaming others, use that time to fix the problem. Not only does complaining put a negative spin on everything, it also makes it harder to be creative and find solutions. A negative person is never open to new ideas.

Is it good to complain?

Clearly, complaining has some benefits and can be a way to relieve stress, in small doses. But excessive complaining about the problems, big or small, just isn’t an effective solution. Cut out complaining, and you’re much more likely to see the world with optimism and gratitude.

Does complaining make things worse?

So while you might not experience any objective changes to your life, complaining can make your subjective experience of life worse. And you might actually experience some objectively worse outcomes in your life because complaining tends to decrease the likelihood of positive action.

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