What are the food sources of vitamins and minerals?

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What are the food sources of vitamins and minerals?

Minerals

  • meat.
  • cereals.
  • fish.
  • milk and dairy foods.
  • fruit and vegetables.
  • nuts.

What is the food source of minerals?

Minerals are found in foods like cereals, bread, meat, fish, milk, dairy, nuts, fruit (especially dried fruit) and vegetables. We need more of some minerals than others. For example, we need more calcium, phosphorus, magnesium, sodium, potassium and chloride than we do iron, zinc, iodine, selenium and copper.

What is vitamins and its sources?

Water-soluble vitamins

Nutrient Function
Biotin Part of an enzyme needed for energy metabolism
Pyridoxine (vitamin B6) Part of an enzyme needed for protein metabolism; helps make red blood cells
Folic acid Part of an enzyme needed for making DNA and new cells, especially red blood cells

How many minerals and vitamins are there?

But to do all this, your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.

How are vitamins produced?

Vitamins are made by living things, while minerals are found in the earth. For example, carrots produce beta carotene, which the body turns into vitamin A; minerals, such as iron and copper, can be found in soil and rock.

What are the roles of vitamins and minerals?

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

What is the definition of vitamins in food?

Vitamins are substances that our bodies need to develop and function normally. They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid).

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