What are the key components of the Cumulative injury Cycle?
The Cumulative Injury Cycle
- Step 1: Tissue Trauma.
- Step 2: Inflammation.
- Step 3: Muscle Spasm.
- Step 4: Adhesions.
- Step 5: Altered Neuromuscular Control.
- Step 6: Muscle Imbalance.
What is cumulative injury cycle?
The Cumulative Injury Cycle is the process of repetitive motions causing chronic injury due to pattern overload. To break the Cumulative Injury Cycle, Flex-Able incorporates the Corrective Exercise Continuum; a highly effective four-phase process that improves movement.
What is the typical order of the cumulative injury cycle?
The Cumulative Injury Cycle is essentially the effect that acute injury, repetitive trauma, and constant pressure or tension has on nerves, muscles, and bones. It is described as having six basic phases to it: tissue trauma, inflammation, muscle spasms, adhesions, altered neuromuscular control, and muscle imbalance.
What is cumulative trauma injury?
A cumulative trauma disorder, also known as CTD, is defined as the excessive wear and tear on tendons, muscles and sensitive nerve tissue caused by continuous use over an extended period of time. CTDs can develop from improper work positioning, repetition or force.
What is the injury cycle?
When dysfunctional connective tissue is present, our bodies treat the dysfunctional tissue as an injury and initiates a process known to the National Academy of Sports Medicine as “the cumulative injury cycle.” Trauma to the muscles and fascia creates an inflammatory response leading to a protective response from the …
What is considered to be the mechanism of action with self myofascial rolling?
The mechanism here is autogenic inhibition. Usually, we do this form of stretching for 1 – 3 sets and hold it on the tender area for 30 seconds.
What are the recommended training variables for dynamic stretching?
Shier (2004) did a review of research literature on stretching and flexibility and found seven studies suggesting that regular stretching, not specifically stretching before exercise, improves performance on the following variables: maximal voluntary contraction, contraction velocity, eccentric and concentric …
What are the three main areas affected by cumulative trauma injuries?
It mostly affects joints in the hands, legs, and feet. Joint movement becomes more difficult, and swelling may occur in affected areas. Ganglionic cysts are another common type of CTD. These cysts form in the wrist from joint fluid collecting in the wrists (typing is a common culprit).
What are the three most important task factors leading to cumulative trauma disorders?
Out of these, 125 papers reported about its incidence and 50 about its conservative treatment. Conclusions: Workplace environment, same task repeatability and little variability, decreased time for rest, increase in expectations are major factors for developing CTDs.
What is the possible injuries of cycling?
Injuries Sustained by Bicyclists
| Etiology | Injuries |
|---|---|
| Hip | Trochanteric bursitis, iliopsoas tendonitis |
| Knee | Patellofemoral syndrome |
| Foot/ankle | Metatarsalgia, plantar fasciitis, Achilles tendonitis, paresthesias |
| Head | Skull fracture, concussion, brain contusion, intracranial hemorrhage |
What are the first aid technique needed in cycling?
You can immobilise the injured arm with a sling if they will let you. For extra support, secure the arm to the chest by tying a broad fold bandage right around the chest and the sling. Arrange for the injured person to be taken to hospital and treat for shock if necessary, laying them down and raising their legs.
What are two physiological responses that can occur from myofascial rolling?
Suppression/reduction of trigger point sensitivity and pain (2,6,7)
What is the definition of cumulative injury cycle?
The Cumulative Injury Cycle Cumulative Trauma Disorder, as defined by P. Michael Leahy, DC, CCSP, is the affect that acute injury, repetitive trauma, and constant pressure or tension has on nerves, muscles, and bones. This affect is best understood in the terms of a cycle — the Cumulative Injury Cycle.
How does bad posture cause the cumulative injury cycle?
If one component of the kinetic chain (muscular, skeletal, neural) is out of alignment, patterns of tissue overload and dysfunction will develop. This misalignment, if left uncorrected, will decrease your neuromuscular control and the cumulative injury cycle will begin.
What is the definition of cumulative trauma disorder?
Cumulative Trauma Disorder, as defined by P. Michael Leahy, DC, CCSP, is the affect that acute injury, repetitive trauma, and constant pressure or tension has on nerves, muscles, and bones. This affect is best understood in the terms of a cycle — the Cumulative Injury Cycle.
How to avoid the NASM cumulative injury cycle?
Warm up with some light activity for 5-10 minutes such as a walk or job, then stretch BEFORE beginning your actual workout. This will warm up your joints, muscles, and connective tissue and avoid inducing the cumulative injury cycle. Even more important is stretching AFTER your workout.
