What can you do to stay away from drugs?

What can you do to stay away from drugs?

Tips for Staying Drug-Free

1. Learn to Set SMART Goals.
2. Build Habits to Stay Busy.
3. Sweat it out.
4. Cut out toxic relationships.
5. Utilize support systems.
6. Practice positive self talk.
7. Adopt a pet.
8. Walk away from stress.

What are 4 ways to say no to drugs?

Topic Overview

• Look the person in the eye.
• In a firm voice, tell the person you don’t want to drink or use drugs. Say something like:
• Give a reason why you don’t want to drink or use drugs.
• Ask the person not to ask you to drink or use drugs again.
• If you notice that someone does have drugs, leave the area.

What are 8 ways to say no?

Speak Out: 8 Ways to Say NO!

1. Saying “No Thanks” Q: “Would you like a drink?”
2. Giving a reason or excuse. Q: “Would you like a beer?”
3. Repeat refusal, or keep saying no. ( Broken Record)
4. Walking away. Q: “I have some cigarettes.
5. Changing the subject.
6. Avoid the situation.
7. Cold shoulder.
8. Strength in numbers.

What do I do now that I am sober?

Fun Sober Activities

• Exercise. One of the best ways to give yourself a natural, healthy dopamine kick is exercise.
• Join a sports league. Going into recovery can often mean severing ties with a lot of your friends from your former life.
• Create!
• See the world.
• Take a course.
• Volunteer.
• Become a tourist.
• Start a group.

What are 5 things you can do other than drugs?

Here’s a list of some ways to have fun with friends while avoiding alcohol and drugs:

• Live Theater:
• Bike riding:
• Wedding Receptions:
• Visit a Museum:
• Take a Class:
• Send Poems to Friends:
• Volunteer at a Shelter:
• Make a Photograph:

How do you say no for a session?

How to Say “No”

1. “I’m sorry, I can’t make it for this appointment.”
2. “I’ll pass this round, sorry about that.”
3. “This doesn’t meet my needs at the moment. Thanks for having me in mind!”
4. “I’m tied down with something and won’t be able to do this. Sorry!”