What kind of people need vitamin supplements?

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What kind of people need vitamin supplements?

Those With Certain Medical Conditions People with certain medical conditions, such as celiac disease, cancer, Crohn’s disease, alcoholism, hypothyroidism and anorexia, are more susceptible to developing nutrient deficiencies, including B vitamins ( 16 , 17 , 18 , 19 , 20 ).

What are three reasons why vitamin supplements may be required?

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Who may need vitamin supplements and why?

Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.

What are some of the reasons to take supplements?

The extra nutrients that supplements provide prevent marauding free radicals from harming healthy cells, speed the repair and regeneration of damaged cells, and facilitate Renewal. The upshot of all this is a longer, healthier, more vital life. Supplements are intended to enhance the nutrient density of your diet.

Are vitamin supplements useful?

While diet is the key to getting the best vitamins and minerals, supplements can help. For instance, if you’re doing your best to eat healthy foods but still are deficient in some areas, supplements can help. The key is to ensure they’re taken in addition to healthy diet choices and nutrient-dense foods.

WHO recommended supplements?

Supplemental vitamin D for infants, children, and teens who do not consume large amounts of milk fortified with vitamin D. Folic acid for women of childbearing age who may become pregnant. Folic acid and a multivitamin with iron for many pregnant women. Supplemental B-12 and vitamin D for people over age 50.

Why are supplements important for athletes?

Why do Athletes Use Dietary Supplements? To gain a competitive edge: Athletes may take a supplement to improve their performance (endurance, focus, speed, strength) or change the way they look (desire to lose/gain weight, improve muscle tone, decrease body fat).

Why is it important to have vitamin A?

Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties.

Why do people take vitamins?

Common supplements include vitamins, minerals and herbal products, also known as botanicals. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health.

What are some examples of vitamins?

Vitamins are substances that our bodies need to develop and function normally. They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid).

What are examples of supplements?

In short, products such as multivitamins, garlic tablets, fish oil capsules, probiotics, natural weight-loss aids, and certain types of energy drinks are examples of dietary supplements.

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