Will soda really ruin my teeth?
If you are wondering if soda is bad for your teeth, the short answer is yes. Soda and other high sugar beverages are bad for you. Soft drinks can wear away prematurely the enamel on your teeth. Excessive consumption of any carbonated beverage can put your teeth in a high risk category for tooth erosion.
How do you drink soda without damaging your teeth?
There are things you can do to lessen the risk of damaging your teeth, however.
- Drink in moderation. Don’t have more than one soft drink each day.
- Drink quickly.
- Use a straw.
- Rinse your mouth with water afterward.
- Wait before you brush.
- Avoid soft drinks before bedtime.
- Get regular dental cleanings.
What soda isn’t bad for your teeth?
To reduce the damage to your teeth, switch from colas to less acidic sodas, especially root beer, which is much less acidic. The most acidic soda on the market however is 7UP Cherry. The least acidic sodas include Mountain Dew, Mug Root Beer, Sierra Mist, Sprite, and Welch’s Grape Soda.
What are the worst drinks for your teeth?
Soda, sports drinks, and fruit juice aren’t the only drinks that are bad for our teeth. Coffee, black tea, and alcohol are too, particularly the dark ones, which can leave stains. We also tend to add sugar to our coffee and tea, and alcohol can dry out the mouth, leaving it vulnerable to bacteria.
What happens to your teeth when you stop drinking soda?
Your teeth will thank you Switching away from soda will give you something to smile about: No more sugar and acid eating away at your tooth enamel. The average soda has a PH of 2.5 — making it about as acidic as lemon juice.
What soda is the least bad for your teeth?
Root Beer. The pH level of most root beers falls above the 4.00 mark.
What effect does one soda a day have on teeth?
The two main dental related effects of drinking soda are cavities and erosion. The acids attack the enamel and decrease the hardness. The next layer of the tooth is dentin, and soda can also damage dentin. The damage caused to the tooth enamel can increase the risk of cavities.
What effect do different sodas have on your teeth?
There are two main dental effects of drinking soda: erosion and cavities . Erosion begins when the acids in soft drinks encounter the tooth enamel, which is the outermost protective layer on your teeth. Their effect is to reduce the surface hardness of the enamel. While sports drinks and fruit juices can also damage enamel, they stop there.
What is the safest soda for your teeth?
Generally, baking soda is cheap and affordable while it helps resolve so many household problems. Also, for many years, it has been said that baking soda is safe to use for brushing and cleaning your teeth. You could even find it in some toothpaste products.